The Magic of Food

Live Longer and Healthier - and Lose Weight - with the Synergetic Diet

By: Michael T. Murray ND

Narrated by: Chris Sorensen

Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods - what is known as a synergetic effect. Research shows there's a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health.

Michael Murray's years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they're the new "vitamins"; discusses specific healing foods and how to combine them; and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating. All this is in a usable, accessible, entertaining guide that you will turn to again and again as you develop your own personalized program for using food as medicine.

©2017 Michael T. Murray, ND (P)2017 HighBridge, a division of Recorded Books

Absolutely fantastic!

I’ve really enjoyed this book. I didn’t want it to end. It was packed full of useful and practical information. What sets this book apart is its extensive reference to thousands of studies, delivering a dependable and reliable source of information. It proves to be an indispensable resource for those looking to improve their connection with food and overall health. I’ve already ordered a hard copy. It will serve as a valuable reference guide. Can’t wait to devour his other books.