The Magnesium Miracle (Second Edition)

By: Carolyn Dean MD ND

Narrated by: Pam Ward

Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma.

But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover

• New findings about the essential role of magnesium in lowering cholesterol
• Improved methods for increasing magnesium intake and absorption rate
• A magnesium-rich eating plan as delicious as it is healthy
• Vitamins and minerals that work with magnesium to treat specific ailments
• Why paleo, raw food, and green juice diets can lead to magnesium deficiency

The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous.

©2014 Carolyn Dean, MD, ND; Foreword copyright 2003 by Dr. Bella Altura and Dr. Burton Altura (P)2017 Tantor

So Informative!

I am hoping this will help me with my Rheumatoid arthritis. Nothing seems to be taking down the inflammation and swelling that is limiting the uses of my right hand and left arm.

informational

honestly it feels like a giant ad for her supplement product line but otherwise highly enjoyable and educational

In my world, this audio book warrants five stars

Yes, I fell asleep on it plenty....but largely because I'm a dump truck driver working 6 days a week on hazardous, noisy job sites . And I'm old.... Thanks to this book I've been able to convey tidbits of info to co-workers (drivers, heavy equipment operators, ) who've been suffering from outright magnesium depletion--to "squandered" magnesium depletion that's often due to the noise factors inherent to the construction trades. Sirens, concrete cutter blade noise, jackhammers, yesteryear trucks that are loud. This book takes you beyond the popular phrase heard even among the holistic nutrition experts : " you'll know when you've taken enough magnesium when you get diarrhea ". Buy this audiobook to learn why that popular quote ain't always the barometer to go by.

This is a product commercial with added value

Read with a critical thinking cap on. I learned a lot. I bought the Remax. I kept listening for at least some clue about how to make this magnesium spray that the author repeatedly recommends. Nothing. And for the most part, there is a lot of repetition of dietary recs, plus claims that magnesium solves everything. Meh. Some of it was very useful, but most of it was an advertisement for this "no laxative effect" magnesium. Not easy to get through for someone who is mostly suffering from constipation.

Great information for anyone that cares about their health

I learned a lot! I will definitely recommend to others that care about their health and well-being.