The Mind-Body Stress Reset

Somatic Practices to Reduce Overwhelm and Increase Well-Being

By: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword

Narrated by: Emily Durante

Harness your mind-body connection for lasting ease and well-being

In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?

In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body. Based on the innovative mind-body reset (MBR) program, you'll learn how to stop stress in its tracks with simple somatic exercises. You'll also discover how you can "reset" your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you're ready to combat stress, cultivate calm, and live a more vital life, it's time for a reset!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rebekkah LaDyne (P)2021 Tantor

A good starting point

excellent for who is not really connected with their own body, have a lot exercices and explain the science behind it

Very helpful book

This audiobook contains a lot of practical and helpful information presented in a very engaging format. I totally recommend it!

Very practical exercises easy to implement immediately

I really like how very practical and very implementable (is that a word?) the work on this book is. It gives some explanations for how/why the activities work, but unlike many books, this one spends the majority of the time giving you tools to use immediately. It is one of the books I’ve most recommended to others.