The Mind-Body Way

The Embodied Leader’s Path to Resilience, Connection, and Purpose

By: Courtney Amo, Julie Beaulac, Casey Berglund

Narrated by: Casey Berglund, Courtney Amo, Dr. Julie Beaulac

Learn how to lead from the inside out.

Are you spending your energy wisely, or are you teetering on the brink of exhaustion? Whether you're an executive, an entrepreneur, or a community organizer, embodiment can help you find meaningful success in life and leadership. In The Mind-Body Way, wellness and leadership experts Courtney Amo, Dr. Julie Beaulac, and Casey Berglund use their decades of experience to reveal how tapping into the intuitive wisdom of your body makes you a better, happier leader—no matter the unique challenges of your everyday.

With a step-by-step approach founded on six pillars of embodiment, The Mind-Body Way teaches you how to be a more resilient, connected, and purpose-driven leader by deepening your relationship with your body and heeding its wisdom. Through meaningful stories and accessible exercises, this practical guide will teach you how to interpret your body’s signals and use that knowledge to curb self-doubt and become a stronger, more agile leader in this increasingly complex world.

Discover a new way of leading that is powerful, connected, and aligned with purpose, a way that heals you and invigorates you to move through massive change—all while inspiring and empowering others.

©2023 Courtney Amo, Dr. Julie Beaulac, Casey Berglund (P)2023 Courtney Amo, Dr. Julie Beaulac, Casey Berglund

Much needed for our time

Completely hits the mark at a time when our workplaces need embodied leaders more than ever. Thank you Casey, Courtney and Julie for your wisdom, stories and practical tool for everyday use.
Casey….if you decide you take your purpose of love in another direction, narrating audio books may be your next calling. Loved it! Your pace, articulation and calming tone made this even more of a pleasure to listen to.