The Mind Manual

Mental Fitness Tools for Everyone

By: Dr Alex George

Narrated by: Dr Alex George

THE SUNDAY TIMES BESTSELLER

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Contents include -

Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for you

Part Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-have

Part Three: Mental Fitness Foundations
-It's good to talk
-Why medical help matters

Part Four: Mental Health Toolkit
Resources


The Mind Manual was a Sunday Times bestseller in December 2023.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Alex George (P)2023 Octopus Publishing Group

Good information if you live in up

Worth the read, some useful info, but I wouldn’t have purchased it if I knew it was a reality show personally 😩😩

Down to earth suggestions and his personal experiences. Thank you !

Loved it ! Always good to hear what makes sense and reminders we all need . Thank you again !