The Mind Workout

Twenty steps to improve your mental health and take charge of your life

By: Mark Freeman

Narrated by: Christopher Ragland

It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too?

Enter The Mind Workout: a home exercise programme for improving your mental health and fitness.

Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach to strengthening mental and emotional well-being. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.

©2017 Mark Freeman (P)2017 Little Brown Book Group

loved it!

very helpful and the narrator was awesome. great listen. helped me a lot! i practiaw the tips and exercises in the book. works wonders. Thank you Mark!

Finally an easy to understand mental health guide!

I Love this book, Mark pulls so much information based on psychology and teaches you in a easy to understand way. This book is changing my life.