The Mindful Kind

By: Rachael Kable

Narrated by: Rachael Kable

A guide from popular podcaster Rachael Kable to destressing and becoming happier by becoming more mindful in your everyday life.

If you're feeling overwhelmed, pressured, anxious and disconnected, this audiobook will change your life, one mindful step at a time.

Learn why it's vital to prioritise self-care, well-being and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve well-being throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

©2019 Rachael Kable (P)2019 Bolinda Publishing Pty Ltd

This book could change your life

If you're interested in mindfulness or maybe just want to be a little less angry or reactive, then this is a great book. Rachel does an amazing job of making her content relatable and reproducible. There are lots of helpful tips and practice. I strongly encourage anyone to give this book a go. It could change your life. It's changed mine.

Favorite

I follow Rachel’s podcast and it’s the only one I keep up on! I love her insightful words and she has a very calm voice. I love using her tips and tools in my daily life. Thank you Rachel! We appreciate you.