Neurobiology of “We,” The

How Relationships, the Mind, and the Brain Interact to Shape Who We Are

By: Daniel Siegel MD

Narrated by: Daniel Siegel M.D.

From a Founder of Interpersonal Neurobiology, Breakthrough Teachings about Human Development and Healing

If you think your mind and your brain are one and the same, think again. According to interpersonal neurobiology pioneer Daniel J. Siegel, the mind actually emerges out of the interaction between your brain and your relationships.

Now, on The Neurobiology of "We," Dr. Siegel invites you on a journey to discover this revolutionary new model of human development—one that can positively transform trauma, move you from stress to calm and equanimity, and promote well-being for you, your family, or even your community.

The Triangle of Human Potential

After 30 years of working with patients and synthesizing scientific research from nearly a dozen diverse fields, Dr. Siegel developed a cohesive, innovative new framework for human potential: the triangle of the mind, brain, and relationships.

Beginning with accessible definitions of each element, he deconstructs the inner workings of this dynamic triad and lucidly explains the intricacies of our neurobiology. "By knowing where energy and information flow in your nervous system—literally cerebral sections and neural connections—you can use the power of your mind to transform your life," explains Dr. Siegel.

Whether you're a spouse seeking a closer relationship with your mate, a mental health practitioner wanting to help a patient heal trauma, or anyone interested in the fascinating process of personal growth, you'll discover how this powerful model can shape—and re-shape—every aspect of your social and emotional development.

Integration: The Key to Unlocking Optimal Health and Well-Being

From everyday stress to severe trauma, the obstacles to optimal health can be overcome through what Dr. Siegel calls "integration"—or linkage of differentiated parts. On The Neurobiology of "We" you will learn Dr. Siegel's nine approaches to healing and transformation including Consciousness, Memory, Vertical and Bilateral Integration, and other practical ways to enhance your life. Through these methods, you will gain insights to help balance and heal your brain, realize the deeper consequences of your social interactions, and "open to the very heart of well-being."

Course objectives:

Promote well-being in ourselves and our relationships
• Learn the nine approaches to healing and transformation
• Conduct an AAI
• Practice sharing in relationships
• Define how consciousness can be used to promote integration

Fabulous overview and exploration of brain/mind

Would you listen to The Neurobiology of 'We' again? Why?

If you are interested in understanding the underpinnings of the brain as it relates to the mind this book is fabulous. It is beneficial to have a foundation in therapeutic language as it relates to the functions of the brain. At times, my previous understanding of the brain was indispensable. Still, the content is relative and useful to anyone.

What was one of the most memorable moments of The Neurobiology of 'We'?

Exploring the relationship of the brain and the mind has been incredibly helpful. It is somewhat like nature vs. nurture. How silly to separate one from the other or credit more attention to either. We are complex creatures equipped with the structure of our being made full by the intricacies of our individuality. This book beautifully marries both.

Have you listened to any of Daniel J. Siegel’s other performances before? How does this one compare?

I have read other books by Daniel Siegel. This is the first I have listened to. His presentation is engaging. Humor is appropriate and content is relevant. "The Whole Brain Child" is, perhaps, one of my favorites.

If you were to make a film of this book, what would the tag line be?

A Journey to Discovering the Mysteries of Self.

Any additional comments?

This book is certainly relevant to everyone. It is beneficial to have a working knowledge of the brain, its functions, and structure. Outside of that, Seigel does a competent job of exploring neurobiology, making it relevant to most.

Wow!

As a lifelong armchair student of psychology, I have to say that the format and delivery of this book has truly resonated with me. There's still so much to learn, but now I feel more peaceful about it all. By "it," I mean life, learning, processing, relationships, patience with myself and others, processing my past, and so much more. Thank you, Dr. Siegel! I wish I could be a client of yours!!!

Really delightful and thought provoking.

A wonderful addition to the great titles I've been consuming of late. I think he does about the best job of tying together so much of the dispirite research in so many different disciplines. Loved the ending.

Fabulous

Must read — thorough and accessible for clinicians and all humans to get to a life of higher consciousness

Great book!

With the exception of a chapter or 2 all the information is great, eye opening, and not too technical. Thanks Dan!