The New Rules Running

Five Steps to Run Faster and Longer for Life

By: David Allen

Narrated by: Steven Menasche

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only audiobook on running authored by a sports medicine specialist, this informative guide offers a primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. It also includes essential strengthening exercises, stretches, nutrition, and hydration tips.

©2014 Vijay Vad MD, Dave Allen (P)2014 Gildan Media LLC

Critic reviews

"Running can truly be a sport for life; but it requires being smart. This book shows how it's done, with regimens from top coach Tom Fleming." (Mary Wittenberg, president and CEO of New York Road Runners)

Needs updating

The diet part was killing me. Needs fat adaptation in it the carbs for energy can be dangerous advice.

The choosing shoe by foot rye has also been disproved.

audio is not a good format for this book

you need the visuals from the printed book . needs a PDF companion included with the audio.