The No BS Guide to Intermittent Fasting for Women Audiobook By Igor Klibanov cover art

The No BS Guide to Intermittent Fasting for Women

The Real Truth About Intermittent Fasting for Weight Loss, Muscle Gain, Diabetes, Menopause, PCOS and More

 Virtual Voice Sample

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

The No BS Guide to Intermittent Fasting for Women

By: Igor Klibanov
Narrated by: Virtual Voice
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $6.99

Buy for $6.99

Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.
Are you looking for an honest, no BS intermittent fasting guide? There is a lot of hype and dishonest information about intermittent fasting. But is it all it’s cracked up to be? In this book, get an unbiased, evidence-based look at where intermittent fasting really shines, where it falls short of the claims, and where it’s harmful.

You can expect to learn:
  • Intermittent fasting for women over 50/intermittent fasting for menopause: is it as effective as in younger women?
  • Intermittent fasting for PCOS: does it improve insulin, testosterone and estrogen in these women?
  • Intermittent fasting for diabetes: the conditions that it must meet in order to lower both blood sugar and insulin levels.
  • Intermittent fasting for weight loss: how does it compare to a regular calorie distribution?
  • Intermittent fasting for muscle gain: is it more or less effective than a more traditional approach?
  • Additional chapters on intermittent fasting for heart health, bone health (osteoporosis) and PMS.
 Fasting
No reviews yet