The Optimized Human Audiobook By Teemu Arina, Olli Sovijärvi, Jaakko Halmetoja cover art

The Optimized Human

A beginner's guide to biohacking
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The Optimized Human

By: Teemu Arina, Olli Sovijärvi, Jaakko Halmetoja
Narrated by: Steve Worsley
Pre-order: Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Pre-order for $24.92

Pre-order for $24.92

If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutrition and even technology to these areas of our lives - the art known as 'biohacking'.

But targeting all of these areas individually can feel overwhelming - and that's where this book comes in. While there is an almost endless array of research into what may, or may not, help your health, The Optimized Human harnesses the most cutting-edge information on science, diet and technology and turns them into a practical, manageable and customizable plan that will revolutionize every area of your wellbeing.

It is the missing manual of the human body, and an essential addition to the library, work desk, kitchen, gym, suitcase or bedroom of anyone who wants to get the best out of their life.©2026 Olli Sovijärvi, M.D., Teemu Arina and Jaakko Halmetoja (P)2026 Hodder & Stoughton Limited Future Studies Hygiene & Healthy Living Physical Illness & Disease Social Sciences
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