The PCOD Thyroid Book

By: Rujuta Diwekar

Narrated by: Farah Bala

Don't blame it on the hormones. As women, it has always been up to us to leave behind the heritage of health, just like your grandmother did for your mother and everyone in the family. But it's not easy to leave behind a legacy of health and harmony - we must first create that in our lives. That requires making time for ourselves, be it for exercise, to eat right, or simply to nap.

This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and hypothyroid, and, most importantly, get off drugs and stay off them for good?

©2016 Rujuta Diwekar (P)2016 Audible, Inc.

Book is really Helpful

Very helpful Book for learning the startegies of eating right.I really love it.Narrator is Great and very clear.

A must read book!

No one has better explained yet until Rujuta, how women’s body and health are interconnected. I would highly recommend all Physicians and Gynecologists to encourage women to read this book!
Also colleges to include a mandatory study course that includes this book.
Thank you Rujuta Diwekar, you are our health, nutrition and cultural ambassador. 🙏🏼
Please also write a book on Men’s health, so that women no longer need to pamper and babysit their health 😊

very informative

just can't emphasize enough how informative the book is and how the guidelines does wonders if followed regularly.. thanks Rujuta for writing this book..

Informative and simple but missing the pdf in the audible version

Liked -
1. Straight forward and full of facts
2. Backed by diet or workout examples

Disliked -
1. Sometimes repetitive
2 lacks variety for food outside India

Note - PDF missing from the audible version; with all of the books, it is available to view while you listen to the book.