The Plant Based Solution for Beginners

Plant Based Diet - Daily Recipes, Breakfast Lunch & Dinner

By: Print Press Avenue, Bethany Knight

Narrated by: Angela Ohlfest

Are you thinking of becoming a plant-friendly eater? Are you tired of being stressed about taking care of your body and worried about getting enough nutrients? Look no further. Our comprehensive guide to plant-based eating will provide expert advice on transitioning into a plant-based diet and balancing your diet to absorb and ingest all the necessary nutrients.

Gone are the days when dairy and meat were the best options at the table. Avoid the adverse health effects of dairy and meat, and join the millions of people choosing to go plant-friendly. This easy-to-understand book will provide you with the food industry's murky history, and how you can begin to change your diet into one compatible with a planet-friendly lifestyle.

You'll learn the foundation of the plant-based diet, the importance of nutritional balance, and you'll be given eight exclusive and adaptable plant-based recipes right here in this book.

Features:

• Food Glossary - organized food groups within the plant based diet
• Three Day Meal Plan - Breakfast, Lunch, and Dinner
• Includes substitutions to accommodate all lifestyles

Print Press Avenue's mission is to lead and assist the independent publishing community through credible research, mentorship, education references, and up to date information.

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Great and informative book!!

I really love hearing the story and also the history behind plant based living For a while I've known that I should go more plant based and eat it more but it was good to hear the actual benefits that will be provided