The Self-Care Solution

By: Suzy Reading

Narrated by: Camilla Rockley

'I love this book!' - Mandy Lehto, Psychologies Magazine

What if it were possible to help ourselves thrive, rather than simply survive?

The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.

Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.

'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics

'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes

'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director©2018 Suzy Reading

A Good Read at Any Time

I love listening to the autobook and reading along. I live to listen while I'm meditating. It's well written and very thoughtful.

Amazingly Insightful, Thouroug, Clear & Acheviable

Author & her suggested methods were effective and specific. They made me feel like this ESSENTIAL Self Care was doable for me! I highly recommend this book!