The Social Media Detox

Strategies to Master Digital Wellness & Take Back Control from Big Tech

By: Richard Anthony Garzarelli

Narrated by: Richard Anthony Garzarelli

The Guidebook for your Digital Life. A Deep Dive, into the Way Out.

The Social Media Detox brings clarity to a world lost to faceless suggestion software and unaccountable corporate giants.

Developed from ten years training hundreds of clients in wellness goals, A Buddhist upbringing focused on meditation and mindfulness, and half a decade working at two of Silicon Valley's largest tech companies.

Log Off & Reconnect with new awareness, better habits, and the self-ownership required for Health & Happiness in the Here & Now.

Let's Dive in to the Disconnect together.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Richard Anthony Garzarelli (P)2023 Richard Anthony Garzarelli

No better guidebook out there

The definitive guidebook for digital wellness

Actual steps you can use to take action

It’s not a research textbook - it’s a field guide for every life

Practical, not technical

Buy a copy to someone you love who could use it!