The Stress Solution

Proven Mind-Body Techniques for Restful Sleep, Heightened Resilience, and Improved Physical, Mental & Emotional Health to Overcome Stress, Anxiety, and Burnout

By: Dr. Kristin Yont

Narrated by: Devin Miller

You don’t have to eliminate stress—you just need a better way to handle it.

If you're overwhelmed, stretched thin, or feeling like burnout is your new normal, you're not alone. Modern life is stressful—and most advice doesn’t help for long.

The Stress Solution offers a science-backed, practical path forward. Grounded in the SMART (Stress Management and Resiliency Training) Program from the Benson-Henry Institute at Massachusetts General Hospital, this guide helps you reconnect mind and body to manage stress, sleep better, and build lasting resilience—without overhauling your life.

Inside, you’ll discover:

• Free guided meditations via QR code to help you unwind anytime
• Easy, effective strategies for deeper, more restorative sleep
• Mindfulness tools that fit into even the busiest schedule
• Quick relief techniques for work or home to ease tension fast
• Self-compassion practices that reduce guilt and boost well-being

These tools are practical, evidence-based, and designed for real life—even if you’re short on time or new to mind-body approaches. Take back control and create a life with more clarity, calm, and resilience—starting today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Kristin Yont (P)2025 Kristin Yont

Simple tools that actually work

What I liked about this audiobook is how realistic the advice feels. It doesn’t ask you to change your whole life, just gives you small, doable ways to calm your mind and body when stress hits. The guided meditations are a nice bonus, and I’ve already noticed my sleep improving after trying a couple of the techniques. It’s the kind of thing you can come back to anytime you need a reset.

A Calming Guide to Reclaiming Your Peace

Dr. Kristin Yont’s The Stress Solution is a compassionate and practical roadmap for anyone feeling overwhelmed by stress, anxiety, or burnout.

Blending mind-body techniques with actionable lifestyle strategies, she offers tools for restful sleep, emotional balance, and long-term resilience.

An empowering listen for regaining control of your health, energy, and inner peace.

Better Health in Every Way

This book connected the dots between my stress, sleep problems, and even my digestion. By applying the strategies, I feel calmer, healthier, and more present with my family. Truly a stress solution.

A comprehensive guide

This is a comprehensive guide that offers practical strategies and techniques for managing stress and promoting overall well being. The audiobook takes a holistic approach to stress management, addressing physical, emotional, and mental aspects of stress.

Daily release from overwhelm

I've spent too many evenings replaying the day's stress instead of sleeping. This audiobook came at the perfect time. The simple breathing exercises and practical advice are truly effective. I've found myself feeling much more patient during my commute and less anxious before big meetings. The strategies are all small shifts that have made a huge difference in my daily life. It's a genuine relief to feel like I have control again.