The Sweet Spot

How to Find Your Groove at Home and Work

By: Christine Carter Ph.D.

Narrated by: Christine Carter Ph.D.

Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease.

Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques—prioritizing, multitasking, delegating, even napping—but none really worked. Determined to create a less stressful life for herself—without giving up her hard-won career success or happiness at home—she road-tested every research-based tactic that promised to bring more ease into her life. Drawing on her vast knowledge of the latest research related to happiness, productivity, and elite performance, she followed every strategy that promised to give her more energy—or that could make her more efficient, creative, or intelligent.

Her trials and errors are our reward. In The Sweet Spot, Carter shares the combination of practices that transformed her life from overwhelmed and exhausting to joyful, relaxed, and productive. From instituting daily micro-habits that save time to bigger picture shifts that convert stress into productive and creative energy, The Sweet Spot shows us how to

• say “no” strategically and when to say “yes” with abandon
• make decisions about routine things once to free our minds to focus on higher priorities
• stop multitasking and gain efficiency
• “take recess” in sync with the brain’s need for rest
• use technology in ways that bolster, instead of sap, energy
• increase your ratio of positive to negative emotions

Complete with practical “easiest thing” tips for instant relief as well as stories from Carter’s own experience of putting The Sweet Spot into action, this timely and inspiring book will inoculate you against “The Overwhelm,” letting you in on the possibilities for joy and freedom that come when you stop trying to do everything right—and start doing the right things.

ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR

“[For fans] of a certain kind of self-improvement book—the kind, like The Happiness Project or 168 Hours: You Have More Time Than You Think or Getting Things Done, that offers up strategies for making certain areas of life work better without requiring that you embrace a new belief system.”—KJ Dell’Antonia, The New York Times (Motherlode blog)

“A breath of fresh air . . . Based on personal experiments with living life in what she calls the ‘pressure cooker,’ Dr. Carter offers advice in easily digestible nuggets.”—Working Mother

“Carter gives actionable ways to balance your life, your health, and your career. This book is packed with smart advice and hard-earned wisdom.”—Inc.

“Learn more about escaping the ‘busyness trap’ and uncovering a happier, less stressed you.”—Shape

“A highly readable, diligently researched advice book that offers concrete tips on how to get off the treadmill of busyness.”—Greater Good

“Chock-full of concrete tips on how to sharpen your focus, improve your efficiency, and use technology to your advantage.”—The Week

“Illuminates the simple and sustainable path toward a precious and happy balance.”—Deepak Chopra

Found My Sweet Spot

“Do you find yourself exasperated by the busyness of modern life? Have too many conflicting obligations and not enough time, energy, or patience to get everything done?” Yes, Dr. Carter, yes. *Cue emotionally charged weeping* The Sweet Spot was the exact thing I needed after stretching myself thin to the point of near breaking. I easily become so focused on trying to get to *all the things* that I invest my time in areas I shouldn’t, because I don’t pause to question the need for my time. As a mom, wife, friend, full-time employee in a fast-paced space, non-profit Board member, volunteer, and all of the other roles I love to play, it is KEY for me to prioritize my own happiness and be productive in the most efficient way, so I don’t fall into complete burnout.

One of my favorite tips: Contemplate death and destruction. :) Dr. Carter outlines recommendations with research throughout the book: I love all the data.

I devoured the audible version of this, and want to give a shoutout to Dr. Carter’s narration. Her voice alone was like a Ted talk: strong and inspiring. I've already listened to the book twice. Here’s to hoping you find your sweet spot.

Book of real significance

Christine Carter does a beautiful job of helping you focus on what is most important. She also give you a wealth of advice and research on finding a truly fulfilling life. I am currently enjoying any improvements in my life by following her ways of creating micro habits to create a life of "ease".

Very relateable!

The book provides so many ways to better yourself and the way you think. I loved it and I plan on listening to it again because it is so full of great tips and I’m sure I missed some the first time through. Also would be interesting to listen to at different times in your life and could probably gain different perspective from it.

thank you

gave me great insight into gaining my groove in work and life. I love how the author tied in and re.inded me of the sweet spot equation. This is highly effective. I also incorprorated and learned meditation from the resources she provided.

If you only buy one self-help book, this is it!

The author uses her own life's experiences and research while boiling down much of what is explained in other books by Carol Dweck, Csikszentmihalyi, and Viktor Frankl, into an easy to follow way of changing your outlook and improving you life. Great book!