The Teen Boy’s Guide to Anxiety Relief, Self-Regulation, and Executive Functioning

Exercises & Strategies to Help You Win Big in School, Sports & Life

By: L. A. Murphy

Narrated by: Ian Grimley

This 3-book bundle is packed with real tools to help teen boys manage anxiety, stay focused, and get control over their emotions—without boring lectures or unrealistic advice.

This book helps with the biggest challenges a lot of guys face: anxiety, self-regulation, and executive function. Do you ever feel so anxious at school, during sports, or even just hanging out with people that you feel sick? Do you constantly worry about what others think, overthink everything, and shut down in social situations? Do you chew your nails, bite your lips, zone out, or just want to hide under the covers all day? Do you get angry over small things and then feel bad about it later?

You’re not alone—and you're not stuck like this forever. This book was written by a teen, for other teen guys who are dealing with stress, anxiety, and pressure every day. It’s honest, easy to understand, and packed with strategies that actually work. This book gives you practical tools to calm down, reset, and take back control. It shows you how to spot anxiety before it explodes—and how to stop it in its tracks. Inside, you'll learn:

• What your body does before anxiety kicks in (and how to catch it early), fast-acting breathing and movement techniques to calm your nerves, the truth about social media and how it fuels anxiety—and how to handle it, how to pick friends who lift you up, not stress you out, who to ask for help (even if it feels awkward or impossible), strategies to stay calm instead of exploding when you’re angry or frustrated, and so much more.

Even if nothing has worked before, this book is a real reset. You’ll hear from someone who’s been there—and you’ll finally feel like someone gets what you're going through.

There’s THREE books here. This bundle includes: Anxiety Relief for Teen Boys, Self-Regulation Workbook for Teen Boys, and Executive Functioning for Teen Boys.

©2025 L. A. Murphy (P)2025 L. A. Murphy