The Ten Hack Commandments

A Longevity Approach to Keeping Yourself Out of a Fitness Slump

By: Rich Wright

Narrated by: M. Jeffrey Howard

Have you ever started the New Year with grand fitness goals and in no time it turned into next year's goals? Have you decided this summer is going to get whatever body it gets at this point? Do you find yourself starting workout programs but not finishing them? Has something major happened in your life that derailed you from working out like you did once before and you can't seem to get started again?

I have either been in those places in my life or I have trained people that have been there. After recovering from a major slump in my life, I have put my recovery method into simple mindset hacks that anyone can use to turn their own fitness slump around and stay on the fitness journey indefinitely!

This book shows you how to get beyond those moments as quickly as possible without any exercise science or fitness technical talk. Adopting the hacks in this book can help you stay on your fitness and fitness journey for life!

©2023 Rich Wright (P)2023 Rich Wright