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The Type 2 Diabetes Cookbook and Meal Plan

1000-Days Simple, Quick and Delicious Recipes with a 21 Days Meal Plan for Healthy Living

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The Type 2 Diabetes Cookbook and Meal Plan

By: Andy Hannah
Narrated by: Virtual Voice
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Take Control of your diabetes with a 21-Days meal plan and tons of delicious recipes

If you have been diagnosed with Diabetes figuring out what is safe to eat can be a challenge. This book makes it easier with an easy-to-follow 3-weeks meal plan to achieve your weight goal, and manage your blood sugar levels to prevent serious complications.

The Type 2 Diabetes Cookbook & Meal Plan Includes:

• An Essential Introduction
Practical information about Diabetes, Nutrients, Meal plan and how to eat healthily.

• 21-Days Meal Plan
A week-by-week healthy eating program that includes a shopping list, tips and recommendations.

• Different Ways to Plan Meals
Plate Method, Counting Carbs and Mix and Match.

• Over 50 Diabetes-Friendly Recipes
Balanced Breakfasts, Poultry Mains, Fish & Seafood, Grains, Side Dishes, and Salads. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Nutrition Healthy Diet
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