The Ultimate Detox and Fat Burning Diet

Lose Up to 10 Pounds in a Week By Cleansing Your Digestive Tract to Ignite Your Metabolism

By: Glenn Langohr

Narrated by: Glenn Langohr

Lose Up to 10 Pounds in a Week by Cleansing Your Digestive Tract to Ignite Your Metabolism

By Glenn Californian

Tired of crash diets, gimmicks, and empty promises?

The Ultimate Detox and Fat Burning Diet is a natural, food-based approach to jumpstarting weight loss by helping your body work the way it was designed to—cleaner, lighter, and more efficiently.

Instead of relying on pills, powders, or extreme fads, this guide focuses on simple, practical nutrition strategies using whole foods that support digestion, reduce toxic buildup, and help your metabolism function more effectively.

When your digestive system is overloaded, your energy drops, cravings increase, and fat loss slows down. This program shows you how to reset your system, make smarter food choices, and create the conditions your body needs to start burning fat more efficiently.

Inside, you'll learn how to:

• Support your metabolism through smarter eating
• Reduce bloating and digestive sluggishness
• Use nutrient-rich foods to help your body feel lighter and more energized
• Create a simple, step-by-step detox-style eating plan
• Jumpstart your weight loss in a natural, sustainable way
• Combine nutrition with light exercise and healthy habits for better results

Many people use this kind of approach as a short-term reset to feel less weighed down, more energized, and more motivated to continue with healthier eating.

Benefits listeners often look for include:

• Faster, more noticeable early weight loss
• Increased energy and improved mood
• Better digestion and less bloating
• Clearer skin and a lighter, cleaner feeling
• Improved focus and mental clarity
• Better sleep and overall well-being

This guide works best when combined with sensible exercise, hydration, and healthy lifestyle habits—not extreme restriction or unrealistic expectations.

If you're looking for a simple, natural way to jumpstart your weight loss and clean up your eating, The Ultimate Detox and Fat Burning Diet gives you a practical place to start.

©2013 Glenn Langohr (P)2013 Glenn Langohr

Great information

Great info on dieting, routines, and how to improve your health. Might have to replay multiple chapter to get all the info down if you want to follow it but it’s well worth it.

Very helpful-

Would you consider the audio edition of The Ultimate Detox and Fat Burning Diet to be better than the print version?

No. Listening to the book is easier than reading it, however I was surprised to see that the author is also the reader of the book. The content is good, but it's baffling to me that the English speaking American author is severely mispronouncing some common foods, such as quinoa (ok, it's often mispronounced), but pomegranate is mispronounced and... vegetable. Yes, vegetable is mispronounced. So, although the book is excellent, the reader author is shorting himself some credibility by reading it.

What did you like best about this story?

I thought it was excellent, and I'm going to follow it religiously. I'm sure the results will be as he predicts. Also, it's very admirable that he would gift his book to any that can't afford it. That makes me want to buy 10 books just to help someone who cares about others.

Would you be willing to try another one of Glenn Langohr’s performances?

Yes- gladly.

Was this a book you wanted to listen to all in one sitting?

Yes- it's short- and info is compact. No wasting time.

Good Info Here

Glenn gives us some good information here. Follow this detox here and you will be doing your liver and colon a big favor. Thank's Glenn, he also does a fine job of narrating. I received this audiobook for free and I am giving my voluntary unbiased review.