The Ultimate Guide to Menopause with Workbook 2-in-1

Master 7 Easy Steps to Achieve Symptom Relief, Weight Loss and Holistic Wellness

By: Hera Bennett

Narrated by: Dana Hall, Kat Deoss

Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey. Together with the Official Workbook, find BALANCE, joy and empowerment with self-reflection and awesome planning!

Are you feeling lost in the midst of menopause, yearning for comprehensive and accurate information to better navigate this life stage with confidence and understanding?

Is the relentless battle with hot flashes, mood swings, and sleep disturbances leaving you on the brink of frustration and exhaustion?

Rest assured that you're not alone, and help is available. Here is the groundbreaking 7-component BALANCE framework for the well-being you seek. With the theory on one hand, you also have the practical steps to creating your individual plan for managing menopause.

With this 2-IN-1 collection of THE ULTIMATE GUIDE TO MENOPAUSE and the OFFICIAL WORKBOOK, you’ll discover:

- Powerful methods to discover true relief—effortlessly manage menopausal symptoms with grace and confidence.

- Proven strategies to unlock the power of holistic health—embrace complementary and alternative therapies for your wellness.

- Proven strategies for self-empowerment…unleash limitless potential and redefine what’s possible.

- How to be a support for other women—be a beacon of strength and uplifting each other.

- A year-long menopause journey plan broken down to make your goals achievable once your symptoms are under control.

- A weekly exercise schedule planner and, more importantly—your progress tracker!

- How to manage stress and build reliance for a much-needed boost in mental and emotional well-being for years to come.

- 18 eating strategies and bonus resources to find delicious and nourishing menopause meals.

- 27 ideas to celebrate your unique menopause journey through improved relationships, time with your family, and time for you.

And much more.

Let the BALANCE framework serve as your guiding light and start thriving in the transformative years.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Hera Bennett (P)2025 Hera Bennett

Finally Feels Like a Hug for the Nervous System

This audiobook legit felt like talking to a wise older friend who actually gets the messy reality of menopause without making it dramatic or scary. What I loved most was how every tip came with a “do this gently, your body isn’t the enemy” energy, which made the whole journey feel way less overwhelming. The workbook pairing was clutch, it gave me structure without feeling like homework, and actually helped me track progress and calm down those anxiety-fuelled symptom spirals.

A comprehensive guide

This is an invaluable resource for women approaching or experiencing menopause. This 2-in-1 guide and workbook provides a wealth of information, practical advice, and interactive tools to help women take control of their health, well-being, and lives during this significant transition.

Helped Me Feel Balanced and In Charge Again

This book gave me clear, simple steps to handle menopause in a way that felt doable and kind to myself. I liked that it wasn’t overwhelming—it focused on small changes that make a big difference. The workbook part helped me stay on track and really think about what I needed each day.

The section on emotional balance really spoke to me. I’ve been feeling up and down for months. Writing things down, like the book suggested, made it easier to see patterns and take action. Just last week, I started using one of the breathing routines before work, and it helped me feel more grounded and less irritable.

Both narrators had calming, steady voices that made it feel like I had support through each step. HIGHLY RECOMMENDED!

Practical and way more uplifting than I expected

This wasn’t just info—it felt like a roadmap. I liked that it gave both the emotional support and real, actionable steps. The BALANCE framework helped me feel less overwhelmed, and the workbook made it easy to track what was actually working. It doesn’t sugarcoat anything but still leaves you feeling hopeful and empowered. Honestly, it helped me feel more in control during a time when I really needed that.

A Companion for Confident Menopause Wellness

This is a well-thought-out and practical resource that offer clear guidance and useful tools for navigating menopause with confidence. Using the 7-component BALANCE framework, it combines symptom management, self-reflection, and wellness strategies in a down-to-earth format. With planning tools, meal ideas, and a year-long action plan, this 2-in-1 collection supports women in feeling more in control and balanced during this important life transition. Highly recommended!