The Wheat Belly Diet for the Beginner

By: J.D. Rockefeller

Narrated by: Neil Reeves

In the last couple of decades, wheat has become quite controversial. Right from wheat allergies and gluten intolerance to the way modern wheat is processed, more and more people are questioning the nutritional value of the wheat products we are consuming.

One such example is the wheat belly diet., which was introduced in the book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by cardiologist Dr. William Davis. Dr. Davis believes that just by eliminating wheat from our diet altogether, we can achieve numerous health benefits, and these are not just limited to weight loss.

The wheat belly diet focuses on eliminating wheat in all forms, including other grains such as barley and rye. The main aim of this diet is to attain health and lose weight by eliminating certain foods. It is not about restricting calories or exercising or doing other things involved in most weight loss diets. It is about eliminating wheat and grains completely from your life and managing carbs depending on individual tolerance levels to manage your blood sugar levels and lose weight.

So, what is this book about? It is about the wheat belly diet. It is about letting you, the beginner, know about why and how wheat may be responsible for your health problems and weight issues. It is about introducing the wheat belly diet and giving you useful and practical tips for eliminating grains from your life to improve your health. Let's take a look at why wheat may not be right for you and then find out how you can eliminate it from your life.

©2015 J.D. Rockefeller (P)2015 J.D. Rockefeller

good information

this had a lot of good information for me . I just found out I have a wheat allergy. its confusing on what I can and cant have. good read.

Good Tips in a short version

Good Tips on what to eliminate and what to replace. Listened while on the treadmill.

short and sweet

blunt short and sweet right to the point. Great book to have as a reminder of what to do and get back on track.