Thriving as an Empath

365 Days of Self-Care for Sensitive People

By: Judith Orloff

Narrated by: Angela Juarez

An unabridged audio of Dr. Judith Orloff’s guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm

Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being—and end up absorbing the stress of others. “To stay healthy and happy,” writes Dr. Judith Orloff, “you must be ready with daily self-care practices that work.” With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the “gift of being different.”

If you want daily tools to put into action, this unabridged audiobook is for you. Building on the principles Dr. Orloff introduced in The Empath's Survival Guide, this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including:

• Setting strong boundaries
• Protecting your energy
• Inoculating yourself against stress and overwhelm
• Self-soothing techniques
• Knowing that it is not your job to take on the world’s stress
• Breaking the momentum of sensory overload
• Tapping the vitality of all four seasons and the elements
• Deepening your connection with the cycles of nature
• Moving out of clock-based time into “sacred time”

Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. “These self-care techniques have been life-saving for me and my patients,” writes Dr. Orloff. “I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity—including an open heart, intuition, and an intimate connection with the natural world.”

This is great for empaths

I really enjoyed reading this book each day for the last year because it was helpful. Each day the author gives a different teaching which may not apply to the reader on that day, but it may be relevant later which is what I found. There were some great lessons in this book which were very helpful to me which really helped me in my life. I’ve recommended this book to many people, especially those in customer service. I noticed in the audio version there were two days missing, but they were in the Kindle book. This review is for both at once.
*March 28th is missing from the Audiobook.
*May 13th is missing from the Audiobook.

Very enlightening and helpful!

Great way to start the day! Setting the daily intention was thought provoking and centering.

A must-read / listen for each Empath!

Wow, what an amazing, loving woman to have penned such a book! I absorbed so much of the loving messages and concepts, predominantly that when we create and dedicate our lives to love, this makes for much more satisfying living. The world is made better through the influence of fostering an internal loving environment, and empaths are significant contributors in this regard. I really enjoyed listening to this book, with special thanks for excellent narration!

Affirming and Life Changing!!!

This book has guided me so beautifully throughout the year and I am so excited to continue reading it again this year. Dr. Orloff truly knows what it means to be an intuitive empath and I am eternally grateful to her for sharing her insight and wisdom!!! 💜🙏💜

no 13 May chapter?

Why is there not a 13 May chaper? if someone could help me out here with what it's about I'd appreciate it.