Top Full Body Works for Any Grappler

Your Strength and Condition Guide to Improve Your BJJ, Wrestling, Judo, and More

By: B. P. Thomas

Narrated by: Carl Candiano

Have you noticed something missing from your grappling game?

If you answered yes, you're not alone. Whether you are just starting out or have been training for years, this is the book for you! Don’t be that guy or gal on the mat who loses not because of a lack of skills, but because your opponent simply outmuscled you or had more endurance.

Here's what you will gain:

• How to properly strength train for your sport (not just mindlessly throwing weights around)
• Know the top exercises that the pros are using
• How to avoid bad form when implementing the exercise and how to reduce injury.
• Supplements to improve your health on and off the mat
• The fastest way to increase endurance and power

This book takes out all the guesswork about how to properly build strength and endurance. You’ll find all the tools you need to get you performing at the highest level possible.

If you’re serious about improving your game, scroll up and click the buy button. I’ll see you inside OSS!

©2022 B. P. Thomas (P)2022 B. P. Thomas

Full body workout

Has some great info worth the buy, goes over the basic info for grappling. Worth the listen

Top of the Line!

I just started doing grappling, and its becoming a passion of mine!
While I was ok with doing it as a side hobby, now I'm getting better and I want to be better in my skills and endurance.

It's a particular dance you must learn to avoid lousy form, properly move the weights in a way you are working the right parts of your body, and implement all this while reducing the risk of injury.

This book definitely gave me new insight and faster ways to increase my endurance and power. I enjoyed the narration of the book as well.