Total Confidence & Self-Esteem Sleep Affirmations

8 Hour Sleep Cycle Meditation

By: Joel Thielke, Catherine Perry

Narrated by: Catherine Perry

Now is the time to give your confidence a super boost! These sleep affirmations help you naturally boost your self-esteem, creates positive self-beliefs and thinking, and helps you embrace the amazing person you are - all during your REM cycle.

This sleep program includes positive sleep affirmations that are specifically designed for the following benefits:

• Increased confidence and self-esteem
• Getting rid of old limiting beliefs
• Increased focus
• Empowering thinking
• Motivation for success
• Positive thinking

Just start listening to this eight-hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Deep Sleep Staircase Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create amazing confidence and self-esteem.

The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you create positive and empowering self-beliefs. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.

©2017 Hypnosis Enterprises, LLC (P)2017 Hypnosis Enterprises, LLC

Dumb. This is a music CD with 10 sentences

What could have made this a 4 or 5-star listening experience for you?

Actual positive affirmations beyond 10 sentences in 8 hours

What do you think your next listen will be?

Nothing from this line

Who would you have cast as narrator instead of Catherine Perry?

Difficult to judge from the 10 sentences.

What reaction did this book spark in you? Anger, sadness, disappointment?

Eye-rolling that I spent $14 on this. Good grief.

Any additional comments?

Buy a CD. Save yourself some frustration.

Was really hoping to hear affirmations throughout

was hoping to listen through out the day, and at night. music is ok but the music is what makes up the majority of this recording and I did not find it engaging enough to listen to very often. I would not spend my credits on this again.

No affirmations

There is nothing that says this is a subliminal. There are no words just music. Returning this title.