Total Gut Makeover

Ulcerative Colitis: A Complete Guide to Understanding Ulcerative Colitis with 28-Day Meal Plan, Recipes, & Therapeutics for Fast Relief

By: Matthew Thrush

Narrated by: Rory Harper

Restore and relieve your gut with this comprehensive beginner’s guide equipped with 28 meal plans and an ulcerative-colitis-focused cookbook tailored for those who suffer from ulcerative colitis, want answers to relieve their symptoms and flare-ups as quickly as possible, and get their life back. Written by someone who once suffered from ulcerative colitis, leaky gut, chronic inflammation and fatigue, and the other painful illnesses those lead to for more than a decade and a half before finding real answers.

Experience relief during flare-ups and peace of mind with Total Gut Makeover: Ulcerative Colitis. This ulcerative-colitis cookbook and guide features critical information on the disease, nutrient-rich, and flavorful recipes, and a 28-day meal plan to activate your rapid recovery faster by strengthening your immune system and gut microbiome.

If you’ve struggled for years not knowing what foods to eat, which ones trigger your flares and create chronic inflammation in your body, or how to improve your gut microbiome through diet, exercise, stress reduction, and integrative health strategies, this cookbook makes it easy, pain-free, and fast for you. Learn within seconds what foods you should eat and which ones you should give up and avoid - all packed full with delicious, mouthwatering, and nutritious meals and recipes for you to enjoy while you restore your gut.

An ulcerative colitis diagnosis doesn't have to be your death sentence to stop living, enjoying what you eat, and reclaiming your health. You’ll never doubt what foods you should eat ever again, and you will know how to find relief from your inflammatory bowel disease.

©2021 Matthew Thrush (P)2021 Matthew Thrush

Variety of Options.

The meals in this audio are a lifesaver for anyone dealing with ulcerative colitis. They take the stress out of meal planning and offer a variety of options to keep things exciting.

Great for Beginners!

If you’re newly diagnosed with UC, this is the best place to start. It explains everything clearly and gives you an actionable plan.

Incredibly Helpful!

This audiobook breaks down ulcerative colitis in a way that’s easy to understand. The author’s personal experience makes it relatable, and the strategies are practical. The meal plan has changed my life!

Path to Wellness.

This audio is a source of knowledge and inspiration for those with inflammatory bowel disease. You will emerge from it with a newfound understanding of your condition and a path to wellness.

Practical and Easy to Follow

I love how simple yet effective the meal plan is. The recipes are tasty and don’t feel restrictive. My gut health has improved dramatically!