Total Meditation

Stress Free Living Starts Here

By: Deepak Chopra

Narrated by: Deepak Chopra MD

Brought to you by Penguin.

Times are hard. Meditation doesn't have to be

How to live the awakened life by the master of modern meditation

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

World renowned for revolutionizing meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

© Deepak Chopra 2020 (P) Penguin Audio 2020

Excellent

loved this so much that I've actually purchased the printed version so I can reread and highlight
everything makes so much sense and im loving the journey of getting to total meditation