Toxic Positivity

Keeping It Real in a World Obsessed with Being Happy

By: Whitney Goodman LMFT

Narrated by: Whitney Goodman LMFT

“I‘ll be forever changed by Toxic Positivity…This trailblazing book will help you transform your perspective about positivity.“
--Nedra Glover Tawwab, author of Set Boundaries, Find Peace


A powerful guide to owning our emotions—even the difficult ones—from the popular therapist behind @sitwithwhit.


Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.

But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out?

In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.

I wish everyone would read this!

This author’s explanation of the effects of the positivity movement on our current culture is spot on and reading this was very affirming and powerful.

What I was looking for

Good easy read/ listen. So glad to find a book on this topic. Loved the reframing of negativity- there are no negative people. Thanks.
I had no issue with her voice- enjoyed this a lot!

Interesting and different

Definitely a unique spin on positivity, in my opinion. Not sure I agreed with all the points the author made, however, it was a very good read to get different viewpoints. To not beat yours

Positivity Clowns Need Nuance & This Book.

Goodman illustrates how emotions are there to be felt and not ignored. People of all backgrounds misunderstand positivity as keeping good optics when it can be used to bully or ignore legitimate grievances. The antidote is as she prescribes is establishing healthy boundaries with empathy. Yes positivity is toxic when others use their facade of positivity to ignore your sentiments.

yes

I believe that the perspective was solid. I enjoyed the message. The delivery was tougher at times. Overall it's a message that needs repeating.