Track Sprints Drills & Skills

A Complete Training Guide for Speed, Power, Acceleration & Race-Day Excellence

By: Mr. Diverne J. Ingraham

Narrated by: Zachary Dylan Brown

Unlock your true sprinting potential with TRACK SPRINTS DRILLS & SKILLS, the most complete and practical guide to developing explosive speed, flawless mechanics, and championship-level race execution.
Whether you’re a beginner learning proper sprint form, a competitive athlete chasing faster times, or a coach developing sprinters at any level, this audiobook delivers a step-by-step blueprint built on proven sprint training principles.

Inside this audiobook, you’ll learn how to:

• Master block starts, acceleration, and drive phase mechanics
• Build maximum velocity with elite sprint drills
• Develop speed endurance and special endurance for 100m, 200m, and 400m races
• Improve stride efficiency, rhythm, and relaxation
• Structure weekly training plans and 30/60/90-day sprint programs
• Prepare for competition, peak correctly, and perform under pressure
• Prevent injuries and extend sprint longevity
• Track progress using timing, testing, and performance logs
• Coach sprinters effectively at youth, developmental, and elite levels

Unlike generic running books, this guide focuses specifically on track sprinting, breaking down every phase of the race with clear explanations, drills, charts, and real-world application.
Whether your goal is faster starts, stronger finishes, or long-term sprint success, TRACK SPRINTS DRILLS & SKILLS gives you the tools to train smarter, sprint faster, and compete with confidence.

Speed is not luck. It’s a skill—and this audiobook shows you how to master it.

©2026 Mr. Diverne J Ingraham (P)2026 Mr. Diverne J Ingraham