Trauma and the Unbound Body

The Healing Power of Fundamental Consciousness

By: Judith Blackstone PhD

Narrated by: Wendy Tremont King

Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness-a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr. Judith Blackstone explores how we can resolve the mental, physical, and emotional struggles of trauma through the power of fundamental consciousness.

Dr. Blackstone weaves her 30-plus years of psychotherapy practice to present a simple yet revolutionary approach to healing trauma. She writes, "All of the constrictions in our fascia (the connective tissue surrounding muscles and organs) are moments of our past that we have stopped in their tracks and held in that way, unconsciously. They are frozen moments of our past." Trauma and the Unbound Body explains how and why the body constricts in response to trauma, causing physical and emotional pain. Dr. Blackstone guides us through step-by-step processes to unwind those constrictions by attuning to fundamental consciousness, setting the body free of trauma once and for all by uncovering an unbreakable, unified ground of being.

©2018 Judith Blackstone (P)2021 Tantor

Great book but absolutely terrible narrate

Don’t buy this audio if you want to practice the guided trainings/meditations. The voice is robotic and it goes through practice way too fast.

don't buy if you are hoping to use it for practice

good content that extends the information in previous books by the author


but the audio version doesn't add where one might think it could

overall the narrator is too chipper for the content. (edit:clearly this is a synthetic voice...which would be fine if someone had performed some QA on the output)

and the exercises are spoken way too quickly.. there is an exercise in chapter 10 that is read through in about one minute when the actual exercise should be at least 20

Good substance, terrible narration

I couldn’t finish the book because the narration was so terrible. The person’s voice went up, inappropriately and down inappropriately, and sounded like it was an amalgamation of different words that were unrelated to each other in a sentence. It’s extremely difficult to listen to.

Excellent

So happy to have found this book. It’s truly healing, and has good warnings about pop spirituality

I became.

Everything is everything. I am everything. I am light. I am the light of all light.