Understand your Cravings

A Self Therapy Guide on How to Stop Bad Eating

By: Alexis Sparrow

Narrated by: Kaeomakana Tiwanak

Do you feel like you can't stop yourself from eating, no matter how hard you try? Does binge eating have you feeling stressed, angry, and sad while reaching for that extra burger, only to circle back feeling even more stressed, angry and sad?

Perhaps the opposite is true, and you suffer from anorexia nervosa or are scared to death of gaining weight, so you simply don't eat, or use laxatives, diet aids, diuretics, and vomit your food back up?

This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!

Understand how to stop bad eating for good. Understand your cravings and begin the journey to a new you.

©2022 Richard West (P)2022 Richard West

Comprehensive!

I love how this book covers all aspects of eating - including the emotions behind overeating. There are detailed explanations about how your body chemistry works,

Read it! My 14 yr old daughter has anorexia

And we have listen many books on the topic. All good and helpful. I think this is the best. Our daughter read it as well.

Not your typical diet book

This book will help many people not fail at a fad diet or become heavier due to binge eating

It is a great start to the day

Its a way to ensure your goals are front and center at the beginning of the day.

Very Informational

This book motivated me to change my bad eating habits. Highly recommend people to buy this book. I believe everyone should learn how to eat healthier.