Understanding Your Emotions

A Simple Guide to How Feelings Work

By: Ezra Thorne

Narrated by: Karsten Friske

Have you ever felt overwhelmed by your emotions and not known what to do about it? Maybe you’ve found yourself crying without knowing why, or feeling angry when nothing big has happened—or maybe you just feel “off” and can’t explain it. You’re not alone, and you’re not broken. Emotions can be confusing, but they don’t have to be a mystery. This book is your friendly, straightforward guide to understanding what’s really going on inside.

Understanding Your Emotions is a gentle and engaging introduction to the world of feelings. Written with clarity and compassion, it helps listeners of all ages (especially children, tweens, and early teens) learn what emotions are, why we have them, and how to manage them in healthy, helpful ways. This is emotional intelligence made simple, practical, and deeply human.

In this book, Ezra Thorne takes you on a journey through the emotional landscape, helping you discover that all emotions—even the tough, messy, or “bad” ones—have a purpose. You’ll learn how feelings work in your brain and body, and how they can be powerful messengers if you know how to listen. You’ll explore why emotions feel different in different situations, why you can feel more than one emotion at the same time, and how emotions aren’t meant to last forever. They move. They shift. Like clouds in the sky.

This isn’t a boring textbook or a rulebook on “how to behave.” It’s a warm, welcoming conversation that says: it’s okay to feel what you feel. In fact, it’s more than okay—it’s important.

Throughout the book, you’ll discover how to:

• Recognise and name your emotions, even when they feel big, strange, or mixed up
• Understand how feelings show up in your body (ever get tight shoulders when you’re stressed?)
• Accept that all emotions—yes, even anger, jealousy, sadness, or fear—are valid and useful
• Learn how to express your feelings in words so others can support you
• Find simple strategies to manage emotional storms without bottling things up or exploding
• Realise that no emotion lasts forever—even the ones that feel like they will
• Become more confident in talking about emotions with friends, family, or teachers
• Build a strong foundation for emotional resilience, empathy, and self-awareness

Whether you’re a young listener learning about feelings for the first time, a parent trying to help your child open up, or an educator looking for a tool to start emotional literacy conversations, Understanding Your Emotions is the perfect place to begin.

It’s not about fixing yourself. It’s about learning that you’re already whole—and that understanding your emotions is part of learning how to take care of yourself from the inside out.

This book empowers listeners to approach their feelings with curiosity, not fear. It makes the complex world of emotional experience accessible, relatable, and—most of all—normal. Because when we understand our emotions, we begin to understand ourselves. And that’s one of the most powerful things anyone can learn.

©2025 Deep Vision Media t/a Zentara UK (P)2025 Deep Vision Media t/a Zentara UK

Quiet, Powerful, and Life-Changing

I’ve read many books on trauma, but few have captured the quiet pain of emotional neglect the way this one does. It helped me connect the dots between my current struggles and unspoken childhood experiences. The author writes with great empathy and clarity, offering not just understanding but real tools for healing. I particularly found the sections on the body’s role in trauma and the repeated relationship patterns incredibly helpful. This is a must-read for anyone who feels stuck or emotionally numb without knowing why.

Finally, an Honest Conversation About Feelings

What I loved about this audiobook is its honesty. It doesn’t tell you to “cheer up” or “calm down.” Instead, it helps you recognize and respect what you’re feeling. Ezra Thorne’s writing is gentle yet wise, and Karsten Friske’s voice adds warmth. A fantastic listen for both kids and adults learning to manage emotions.

The Emotional Education We All Needed

Ezra Thorne has written the kind of book we should have learned from as children. It explains why we cry, get angry, or feel anxious in ways that make perfect sense. I liked the message that all emotions pass—they’re temporary visitors. Karsten Friske’s narration makes it even more comforting and memorable.

A Gentle and Clear Guide to Emotional Awareness

This book is an excellent introduction to understanding emotions, especially for young readers or anyone new to emotional intelligence. Ezra Thorne explains complicated feelings in a simple, compassionate way that helped me recognize and accept my emotions without judgment. Highly recommended for parents and educators.

Practical and Heartfelt Emotional Learning

This guide makes emotional intelligence simple without being patronising. I appreciated how it teaches readers to recognise, name, and express emotions safely. The strategies for handling stress, anger, or sadness are realistic, helpful, and empowering for both kids and adults.