Undoing Anxiety and Stress, Day 6

A Guided Meditation

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Undoing Anxiety and Stress, Day 6

By: Brian Pederson

Narrated by: Brian Pederson

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For Day 6 of this series, you will deepen your mastery of progressive muscle relaxation with extended holds to ensure every lingering bit of tension melts away. By the end of this practice, you will cultivate a profound sense of gratitude for your body’s health and the abundance in your life.

Brian PedersonBrian PedersonBrian Pederson Voiceovers

Alternative & Complementary Medicine

Anxiety Disorders

Meditation

Mental Health

Personal Development

Psychology & Mental Health

Spirituality

Stress Management

Alternative & Complementary Medicine Anxiety Disorders Meditation Mental Health Personal Development Psychology & Mental Health Spirituality Stress Management

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