Unf#ck Your Sleep! Rework Your Life While You Sleep

Guided Mediations, Hypnosis & Affirmations: For Weight Loss, Confidence, Anxiety, Looking Good, Attracting Wealth & Abundance

By: Mark MacDonald BSc Dip CBT

Narrated by: Kevin Koolin Fox

Most humans need about 8 hours sleep ~ which is about one third of our lives!
Can we get better & more productive sleep by using our time before falling asleep more wisely?
What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift?
This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.
Manifest a new you in whichever way you choose!
Lose weight. Even harder, ~ keep weight off!
Manifest wealth & abundance & the joyful nature of sharing.
Reduce anxiety & improve your self esteem.

©2025 M MacDonald (P)2025 M MacDonald

Audio Resource for Mindful Sleep Support

Inside, you'll find a variety of guided meditations, hypnosis scripts, and affirmations designed to help you make the most of your pre-sleep time. The audiobook addresses common goals, including reducing anxiety, improving self-image, manifesting abundance, and maintaining weight loss. It explains about “sleep hygiene", how to maintain routines, and the environment that influences sleep quality. This helps listeners wind down after high-stress days. This audiobook will benefit individuals interested in self-development through passive techniques, particularly those dealing with stress, irregular sleep schedules, or low motivation for change during waking hours.

Better Sleep, Better Mornings

I grabbed this audiobook to tackle my restless nights, and it's been a great addition to my routine. The meditations and affirmations are short and straightforward, which is perfect for winding down at the end of a busy day. I didn’t expect it to also help with boosting my mood and focus, but it did. I feel more rested and positive, and I’m actually looking forward to going to bed now!

Soothing, Insightful, and a Great Way to End the D

This audiobook has become part of my nightly routine. The tone is calming and the content is thoughtful. It gave me a new way to think about sleep and how to use that quiet time before bed more intentionally. I liked the gentle guidance around things like releasing anxiety, improving self-worth, and even visualizing positive change in areas like health and abundance. It’s not pushy or over-promising, just a peaceful companion to help you wind down with purpose. I’ve been sleeping more deeply and waking up with a clearer mind. This gives me something productive to do while doing the castor oil packs my doctor wants me to do before bed...a far better option than doom scrolling and activating my mind right before bed. I'm really enjoying this book and I love that it overs value repeatedly over time, not just with one listen!!

Sleep Time Meets Self-Work

What I liked most about this audiobook is how it makes sleep feel like a chance to reset and realign, not just rest. The guided meditations and affirmations are calming without being cheesy, and I found them helpful for easing anxiety before bed. I love that it touches on so many goals, confidence, weight, wealth without feeling overwhelming. It’s like a gentle mindset upgrade while you drift off.

Sleep Transformed Life

I started listening every night and within days, my sleep was deeper and more peaceful.
The affirmations subtly rewired my mindset—I've genuinely felt more confident and energized.
Kevin’s voice is incredibly soothing, like a gentle push into positive transformation.
Even my cravings and anxiety have noticeably dialed down over time.
It’s wild how much has shifted just by pressing play before bed.