Unlocking Happiness

By: Scientific American

Narrated by: Suzie Althens

Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Scientific American, a division of Nature America, Inc. Scientific American is a registered trademark of Nature America, Inc. (P)2020 Blackstone Publishing

Good info

Full scientific studies in one book. Great step if you want a big guide book.

Depressing

Rarely touches on the concept of happiness as such but rather spends most of its time talking about stress, depression and mental illness. The narrator has all the warmth and personality of a TTS engine.