Vegetarian and Vegan Ketogenic Dinner Recipes

Keto Weight Loss Book

By: Carl Bishop

Narrated by: Alex Lancer

Want to loose weight? Lower your blood pressure? Want to have more energy? This is perfect for you.

Do you want to get rid of high blood pressure and lower your cholesterol levels and seizure threshold while losing weight? Are you interested in gaining quality muscle with a high-fat, low-carb vegetarian diet?

You will have at your fingertips:

• Healthy vegeratian and vegan recipes
• All the information you need to understand the keto diet
• Knowledge on what foods to include and which to avoid

Start your new keto lifestyle today and get the benefits now of this new diet approach to healthy living.

Download to start now!

©2018 Carl Bishop (P)2018 Carl Bishop

Good audio cook book

Starts with a good explanation of how the keto diet is going to work, it is always easier to start on a diet plan when you are armed with all the facts. I was able to make a couple of notes on my phone for meals I intended to make and any ingredients I was going to have to buy.

Good variety

The recipes are varied enough to keep you interested. I had suspected that it would basically be an omelette cook book but is wasn’t and there are some good meals in here that look easy enough to follow.

Simple to Follow

The ketogenic diet plan is explained in simple terms, and the recipes included in the book are straightforward and easy to follow. The main important thing for me was a quick meal prep time, and they are mostly quick to make.

Good Plan

I first came across this author when looking for some breakfast recipes that were keto friendly and then found this book which had some more substantial meals included. They are tasty and veg and vegan friendly.

Easy Diet Plan

The recipes are simple and there are good instructions. I found it quite easy to put together a shopping list, and I also had quite a few of the ingredients in stock already. My friend recommended this to me after they lost a huge 28 pounds on the ketogenic diet so I am keen to follow in their footsteps.