Viral Lifestyle

Manage Mind-Body-Spirit to Conquer Worry, Loneliness, and Anxiety Through Meditation/Diet/Exercise During the COVID-19 Pandemic and Beyond. Complete Health and Wellness Guide

By: P.K. Palmetto

Narrated by: Gregory Allen Siders

In 2020, our lives were forever changed. Fear surrounding the shutdown, anxiety over the new virus, and loneliness despite being more socially connected than ever have become new challenges we never thought we'd ever have to face.

Indeed, the circumstances of 2020 have changed the very way we live. Masks and social distancing have become the new normal. This book is designed to be a guide to help you navigate past the haunting memories of 2020, so you can get back to living your best life. Let's start a better lifestyle: a viral lifestyle.

©2021 Paul Gillette (P)2021 Paul Gillette

Easy 'read'

I'm new to audio books, I'm a hardcore READER. So I wanted something 'easy' to start with. I liked the narrator, it definitely made listening to the read easier on keeping my focus. COVID might not be new topic, but gosh it's not going anywhere, the topics in here are relatable and also easy to follow. Actually recommended it to a couple of my family members who already are into audio books!