Walking for Stress Relief Not Calorie Burn

Lower Cortisol and Lose Weight

By: Birdie Shaw

Narrated by: Aracelis Gotay

Have you ever wanted to lose weight and stress less just by walking?

There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!

©2022 Birdie Shaw (P)2023 Birdie Shaw

Walking to greatness!

This was helpful. It’s motivational and helps you map out a plan to succeed. It really hit home with the chapter of how to overcome the weather obstacles and creating a new habit. Thanks for sharing!

Great book for beginner walkers

This is a great book for beginners walkers. It gives you a plan to use to get motivated and walking every day.Highly recommend!

Very helpful

Great tips. I enjoyed listening to this audiobook as I walked on the beach, and it’s true, walking on the sand is harder. This audio motivated me to keep going.Also It is quite detailed and offers nutrition tips which I needed. I recommend.

Great book

This is a great book for beginners. It gives you a roadmap to start with and get you moving each and every day. I would recommend this book whether you’re a beginner or someone that’s been walking and exercising all the time.