Weight Loss

Affirmations to Help You Lose Weight and Reach Your Fitness Goals via Beach Hypnosis and Meditation

By: Lexie Hay

Narrated by: L. B. Rose

This audiobook is designed to promote faster weight loss while increasing the motivation to lead a healthy lifestyle. It includes about 40 minutes of weight loss affirmations. This audiobook is a part of the Beach Hypnosis and Meditation Series.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks

Listen to this audiobook whenever you feel like infusing your mind with affirmations that help you stay on track. You can even listen to this audio on a low volume setting during sleep for your subconscious to process.

©2015 Lexie Hay (P)2015 Lexie Hay

enjoying this process

I'm enjoying this audiobook and the process of getting slimmer. It's not an easy journey, but I'm excited about the future. This audio makes the process easier.

Amazing

What a mind hack. Love it, thank you Lexie Hay! Great long term hypnosis for weight loss.

Listened while walking daily

The affirmations are good and I feel like listening to them while I walk in the mornings keeps me on track for the rest of the day