Weight Training Fundamentals

Learn The Science Behind Weight Training And Program Designing

By: Paul Nam

Narrated by: Virtual Voice

Whether it be summer months approaching and you want to look and feel your best; or the winter season is ahead, its time to bulk up and add some muscle! After reading countless muscle magazines, you’re looking for some guidance as to what types of weight training programs you should follow, as well as how to reach your goals. It’s easy to be confused with so much misinformation available at your fingertips.

Look no further. Welcome to Weight Training Fundamentals! In this book you will learn the difference between body part split, full body training and push-pull, weight training techniques(drop sets, giant sets), how to develop your own program, muscle isolation, FITT principle, goal setting, and so much more.

In addition, this book features:

• Eight Reasons for Effective Strength Training
• Understanding Genetics
• Muscle Summary Sheet
• Goal Setting
• Program Designing - Understanding The Process
• FITT Principle
• Body Part Split Verses Full Body Training
• Full Body Training - Program Designing
• Body Part Split Training -Program Designing
• Push-Pull Training - Program Designing
• Weight Training Equipment
• Effective Warm up and Cool Down Techniques
• Weight Training Principles And Guidelines
• Six Week Body Part Split Gym Strength Training Program
• Performance Enhancing Drugs
• Supplement Guide

Learn how to reach your goals faster by learning how to develop your own training program and advanced techiniques to build muscle. Get your copy today!