What Can You Drink During Intermittent Fasting?

The Science of Fasting Explained

By: Mag. Stephan Lederer MSc

Narrated by: Virtual Voice

STOP RUINING YOUR RESULTS WITH DRINKS!

Do you feel unsure about what to put into your coffee while fasting?
Are you not losing weight despite intermittent fasting for weeks?
Do you feel confused about what actually breaks a fast?

If you had to answer yes to at least one of these questions, please read on...

The wrong beverages are why many people fail to lose weight with intermittent fasting—drinking while fasting raises countless questions and causes the most mistakes.

Based on studies, this book reveals how fasting works in your body. In this book, the blogger and author Stephan Lederer shows you how to fully unleash your body's self-healing and fat-burning power!

This book explains precisely which drinks and additives break a fast and ruin your weight loss results and which don't. Stephan has taken a close look at all the standard drinks and sweeteners in this book, so you don't have to waste time and afford to do it yourself.

Here's just a fraction of what's inside:

• Why should I fast for 16 hours?
• What happens in the body during fasting?
• Can I put milk in my coffee while fasting?
• Does tea with sweetener break a fast?
• Is diet soda fasting-approved?
• Can I drink lemon water during fasting?
• And much, much more...

The compact guide follows a logical structure, from explaining how intermittent fasting works, to the goals and health benefits, to the impact of individual beverages on your fast.

This book gets to the heart of what you're allowed to consume on 16/8 and other plans. If you have any questions, you can also benefit from the author's personal support to readers.

Stop guessing which drinks won't ruin your results and start losing weight today! (Promotion ends soon) Don't wait. Scroll up, click "Buy Now," and get started!