Why You Should Fast

A Comprehensive Guide to the Physical, Mental, and Spiritual Benefits of Fasting

By: Stephen H Sharp

Narrated by: Jason Young

Do you want to know how fasting can help you live your best life without feeling hungry?

Do you see the word "fasting" and think "why would I want to starve myself?"

There are quite a lot of reasons, and I wouldn’t quite say that you are starving yourself.

Fasting offers many more benefits than just losing weight. It can cure multiple diseases, boost physical performance, and even help you live longer.

You might think you will be hungry, miserable, deprived, and grumpy. This is not the case, and when you find out what fasting can do for your mind, body, and spirit, you will only be mad you didn’t start sooner!

Starting fasting can be daunting, but never fear. Everyone starts somewhere, and you can do it too.

In Why You Should Fast, you will discover:

• What fasting is, and what it can do for you.
• Methods of fasting, and the best one to suit your life.
• A comprehensive list of diseases that fasting can treat.
• How fasting can sharpen your mind.
• How fasting can help you perform to the best of your abilities.
• How fasting can help you get in touch with your spirituality.
• How anyone can get started with fasting.
• What to eat when fasting.

And much more!

Humans have been fasting for thousands of years, and anybody can start this wonderful practice, even with no knowledge or experience.

©2023 Stephen Dynes (P)2023 Stephen Dynes

Excellent information!

Truly enjoyed this book! The author does an excellent job in mentioning the health benefits of fasting. I do intermittent fasting every day and I feel great doing so. With this book I learned how to adjust my fasting method. This is a well researched book I highly recommend.

A COMPACT, CONCISE INTRO TO FASTING!

I’ve fasted regularly my entire life, and everything you discover in “Why You Should Fast” is absolutely true!
While fasting and intermittent fasting are trending subjects nowadays, fasting is a practice millennia-old and proven by time to do what it says: cleanse and heal the body, sharpen the mind, and quicken our spiritual senses.
I find it interesting that I actually look forward to my weekly 36-40 hour fast and rarely, if ever, experience any real hunger or discomfort. My digestive system loves getting a rest!
Fasting, when properly done, yields a plethora of benefits, all of which are outlined in this well-researched and well-written book. The science of fasting is well-presented, as well as the beneficial effects you can expect to enjoy as a result.
If you’re at all curious about fasting, how to do it, why to do it, and when to do it, save yourself a bunch of time and effort and simply get this little jewel of a book, and all your questions will be answered.
Highly recommended
DWGannett
Gannett Publishing

Understand why fasting matters

Believe it or not, there was a time when people did not eat three meals a day and snack whenever they felt hungry. This book made me see why these people were on many accounts, healthier than we are. The book helps you understand the science behind fasting - and it's a lot. You get to see why fasting is a huge part of many religious and spiritual traditions. If you don't finish this book determined to make fasting part of your lifestyle, maybe you didn't listen too well.

Benefits of Fasting

The audiobook provides an informative and detailed overview of the benefits of fasting, including the potential physical and mental health benefits. It explains how fasting can help the body to detoxify and reset, and how it can improve metabolism, energy levels, and mental clarity. The author also delves into the different types of fasting, and offers practical tips and advice for getting started with a fasting routine.

Overall, "Why You Should Fast" is a well-researched and informative audiobook that could be a useful resource for anyone interested in exploring the potential health benefits of fasting.

Motivational!

Fasting is challenging and requires determination. This book will give you the knowledge and the motivation to follow through. I love the section on the different fasting methods and how to find one that suits your lifestyle. I also like the easy and practical tips on how to get started. If you have any interest in fasting or want to improve your overall health, you will love the informative and laid-back tone of the author.