Workbook for Fast Like a Girl

A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

By: Ingenious Reads

Narrated by: Janice Reese

Dr. Mindy H. Pelz is a nutrition and functional health expert. She is also a bestselling author and keynote speaker.

Mindy has spent the past 25 years working with thousands of patients helping them experience the importance of what they eat and when they eat for their health, and thereby, reclaiming their health.

Fast Like a Girl is a timely book for women given the rate at which chronic health conditions are skyrocketing. The solutions being provided to women do not take into account their hormonal needs, leaving women feeling unheard and still sick.

Mindy addresses the root cause of many chronic diseases–poor metabolic health. It refers to our ability to properly regulate blood sugar, blood pressure, and cholesterol, without the use of medications. These indicators often get dismissed as aging, genetic, or unavoidable.

A clear path out of this is the simple tool of fasting. Fasting helps with every aspect of metabolic health. However, once again, a one-size-fits-all approach will be ineffective, especially for women.

This book addresses three questions, how long someone should fast, what foods to pair with fasting, and gender differences.

Throughout the workbook, you will find summaries, lessons, action plans, insights, and more. With the help of this workbook, you can take fasting to the next level and really get down to implementing the methods and getting the results you are looking for.

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