Yoga Nidra

Deep Breath Meditation

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Yoga Nidra

By: Greg Cetus

Narrated by: Greg Cetus

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Yoga nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health and a feeling of harmony.

One of the most important factors in achieving this is deep breathing techniques used during nidra practice. This session will focus on these breathing techniques.

Greg CetusGreg CetusInteractive Media

Meditation

Alternative & Complementary Medicine

Meditation Alternative & Complementary Medicine

Most relevant

This is peaceful and useful. I was able to simple relax. The breathing explanation was useful.

enjoyable, relaxing, rejuvinating

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