Yoga for Balance

A 75-Minute Yoga Class to Help Balance Your Entire Being

By: Sue Fuller

Narrated by: Sue Fuller

Yoga for Balance is an easy to follow yoga class suitable for those with previous yoga experience. It contains a series of carefully selected asanas (postures), pranayamas (breathing exercises) and mudras (gestures) to encourage physical and emotional balance.

As the body is rarely symmetrical to help prevent injury or any imbalances from creating discomfort it is important to take time to tune into your body with a clear and focussed mind and work to rebalance both body and mind. This yoga class will help you rebalance your entire being.

Yoga for Balance has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear. Yoga 2 Hear have been devising and creating audio yoga classes since 2005.

Download the accompanying reference guide.©2010 Yoga2Hear (P)2013 Yoga2Hear

very challenging

excellent Yoga practice for intermediate Yogis. This class focuses on strength in the back and legs and balance. Excellent for strengthening your core on all sides