Yoga sensible al trauma
Sanando desde el interior
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Yoga sensible al trauma
Narrated by:
Lola Sans
Buy for $9.03
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Narrated by:
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Lola Sans
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By:
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María Macaya
Haber sufrido una experiencia difícil y no haberla podido procesar adecuadamente puede hacer que cierto grado de malestar quede dentro del cuerpo indefinidamente. Entender el trauma nos abre una ventana a entender otras formas de desasosiego como la ansiedad, la depresión, las adicciones o la dificultad para concentrarse. Este libro nos introduce en la disciplina conocida como Yoga Sensible al Trauma, un estilo de yoga creado por psicólogos y psiquiatras para tratar el trauma y sus consecuencias.
©2024 María Macaya; Plataforma Editorial (P)2026 Audible GmbH
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