You Are Not a Narcissist

12 Steps to Stop Acting Like One and Start Building Healthy Relationships

By: Theo Montgomery

Narrated by: Mike Peterson

You Are Not a Narcissist: 12 Steps to Stop Acting Like One and Start Building Healthy Relationships is a practical self-help guide for overcoming narcissistic behaviors, improving emotional intelligence, and building healthier, more secure relationships.

Many people struggle with defensiveness, lack of empathy, emotional avoidance, control issues, or entitlement patterns without understanding where these behaviors come from—or how to change them. This audiobook provides a clear, structured 12-step recovery framework designed to help listeners develop accountability, empathy, emotional regulation, and lasting relational skills.

Written by a psychotherapist who has personally worked through these same patterns, this audiobook combines lived experience with clinical insight to explain:

• How narcissistic traits actually develop
• Why defensive and self-protective behaviors feel so difficult to change
• The difference between shame and true accountability
• How to rebuild trust after causing relational harm
• Practical skills for emotional regulation, empathy, boundaries, and honest communication

At the center of the audiobook is a clear 12-step personal growth framework designed to help listeners move from awareness to measurable behavioral change—without collapsing into self-hatred or denial.

©2026 Theo Montgomery (P)2026 Theo Montgomery