You: Breathing Easy: Guided Stretch Audiobook By Michael F. Roizen, Mehmet Oz cover art

You: Breathing Easy: Guided Stretch

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You: Breathing Easy: Guided Stretch

By: Michael F. Roizen, Mehmet Oz
Narrated by: Lisa Oz
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A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. Meditation Alternative & Complementary Medicine Hygiene & Healthy Living Programming & Software Development
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I use this stretch all the time! It is easy to do & only takes a few minutes but is so beneficial to the body. Do it any time of the day, first thing in the morning is great to get your body moving for the day. I also like to do it midway through the day as a refocus point for the afternoon. Lisa Oz narrates it with a gentle soothing voice.

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This has been one of the best audible investments that I have made. I have used this guided stretch for almost 10 years now. it is great after a strenuous workout or when taking a break after sitting for long periods of time. It is easy, requires no equipment, yet not boring as you can challenge yourself to stretch further each time. Lisa Oz's voice is calming as she guides you through each position with a nice, easy flow. I wish there was a similar book for basic yoga moves.

Guided Stretch

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