Your Best Self: Zen and Your Life Audiobook By Brenda Shoshanna cover art

Your Best Self: Zen and Your Life

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Your Best Self: Zen and Your Life

By: Brenda Shoshanna
Narrated by: Brenda Shoshanna
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Buy for $7.39

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Zen and Your Life offers a brand new look at how to bring happiness and calm into your life. Zen practice explores the unexpected causes for upset, and how to remove it from your life, and this book will offer you a prescription for true medicine. By helping you return to your natural self, you will find the healing and happiness you most need.

©2019 Brenda Shoshanna (P)2019 Light Productions Zen Buddhism
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The short span of this audio book works well in a rush to remind the listener to calm down in between a busy schedule.
Good for work lunches or car rides, the author and reader takes a relaxed tone and helps create a mindful space that reminds us of the origin of suffering and how to cope with the stress in the face of daily living. A good and practical introduction to zen.

good for a quick boost during the day

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